ANATOMY & EXERCISE
About
This Masterclass is designed to teach you the basics of anatomy and exercise in a clear and practical way.
We’ll cover the skeletal and muscular systems, with simple exercise examples linked to each major muscle group
Level
Beginner.
Outcomes
By the end of this Masterclass, you’ll be able to identify the main muscles in your body and understand how to train them effectively.
Duration
This Masterclass is structured to suit your individual pace and typically takes between 2 to 4 hours.
Cost
The Masterclass is delivered live on Zoom and costs $220.
If you enroll with a friend, you’ll both benefit from a discounted rate of $150 each.