CUSTOMIZED WORKOUTS
About
Every individual has unique fitness goals, limitations, and preferences. Whether you’re aiming to lose a few kilograms, build lean muscle, or prepare for pregnancy, a customized workout plan can make a world of difference in achieving your goals.
What to expect
Personal Assessment: We’ll set up a meeting to discuss your fitness level, goals, and any specific concerns or limitations you may have. This helps create a program that truly fits your needs.
Customized Workout: Based on your input, you’ll receive a detailed workout plan tailored to your fitness level, preferences, and available equipment.
Progress Tracking: You’ll get access to an online tool to track your progress and make adjustments as needed.
Support & Feedback: We’ll schedule a weekly meeting or call if needed to answer your questions, provide feedback, and fine-tune your plan.
WhatsApp Support: I offer WhatsApp chat support for urgent questions that can’t wait until our next scheduled check-in.
Prerequisite
To follow a customized workout, you should already know the basic exercises and how to perform them safely on your own.
Worth noting
Workouts are updated every Saturday afternoon. Participants have from Monday through Saturday afternoon to complete their workouts.
Cost
1-Month Workout Plan: $250
3-Month Workout Plan
- First time: $650 (initial on-boarding fee included)
- Renewals: $600
Excluding Transfer Charges