CUSTOMIZED WORKOUTS
About
Every individual has unique fitness goals, limitations, and preferences. Whether you're aiming to shed a few kilograms, build lean muscle, or prepare for pregnancy, a customized workout plan can make a world of difference in achieving your objectives.
What to expect
Personal Assessment: We will set up a meeting to discuss your fitness level, goals, and any specific concerns or limitations you might have. This helps us create a program that aligns with your aspirations.
Customized Workout: Based on your input, you will receive a detailed workout regimen that factors in your current fitness level, preferred intensity, and available equipment.
Progress Tracking: You will be offered an online tool to track your progress and make any necessary adjustments along the way.
Support & Feedback: We will set up a weekly meeting or call to answer your questions, provide guidance, and make changes to your plan if needed.
WhatsApp Support: I offer WhatsApp chat support for urgent questions that cannot wait until our weekly meeting or call.
Prerequisite
To follow a customized workout, it is essential to understand the basic exercises and how to perform them correctly on your own.
Cost
1-month workout plan: $250
3-month workout plan: $600