NUTRITION

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This Masterclass is designed to teach you the essential basics you need to create your own diet plan.
We’ll cover topics like calorie needs, macro-nutrients, portion control, and intuitive eating in a simple and practical way 

By the end of this Masterclass, you’ll be able to design your own basic diet tailored to your goals and lifestyle. 

- This Masterclass does not cover medical conditions or how to manage them.
- It is not intended for professional bodybuilders preparing for competitions. 

The Masterclass is designed to fit your individual pace and typically takes between 3 to 4 hours 

The Masterclass is delivered live on Zoom and costs $230 per person
If taken as a couple, the total cost is $350 for both.

(Excluding transfer charges)