POST-NATAL Fitness
About This Master Class
This Masterclass is designed to teach women who have recently given birth the essentials of postnatal fitness.
We’ll cover everything from when and how to safely return to exercise to rebuilding strength and supporting postpartum recovery.
Master Class Outcomes
My the end of this Masterclass, you’ll have a clear understanding of when and how to return to training after birth, and how to support a safe postpartum recovery.
Duration
This Masterclass is tailored to individual needs and typically takes between 2 to 3 hours.
Cost
The Masterclass is delivered live on Zoom and costs $175 per person
If taken as a couple, the total cost is $250 for both.
(Excluding transfer charges)