POST-NATAL Fitness
About This Master Class
This Masterclass is designed to teach pregnant women or women who have recently given birth the essentials of postnatal fitness.
Master Class Outcomes
By the end of this Masterclass, you will have a clear understanding of when and how to return to training after birth, and how to support a safe postpartum recovery.
Duration
This Masterclass is tailored to individual needs and typically takes between 1 to 2 hours.
Cost
The Masterclass is delivered live on Zoom and costs 120 dollars.
If you enroll with a friend, you will both benefit from a discounted rate of 70 dollars each.