PRE-NATAL FITNESS
About This Master Class
This Masterclass is designed to teach pregnant women or those planning to become pregnant the essentials of prenatal fitness.
We will cover everything from the benefits of exercise during pregnancy to warning signs that indicate when exercise should be stopped.
Master Class Outcomes
By the end of this Masterclass, you will have a clear understanding of which exercises are safe during pregnancy and which should be avoided.
Duration
This Masterclass is tailored to individual needs and typically takes between 1 to 2 hours.
Cost
The Masterclass is delivered live on Zoom and costs 120 dollars.
If you enroll with a friend, you will both benefit from a discounted rate of 80 dollars each.