ADVANCED PROGRAM DESIGN
About
This Masterclass is designed to help you optimize your workout using advanced tools and techniques.
We’ll take a deeper look at topics like exercise selection, injury prevention, training strategies... to help you build more effective and sustainable workout plans.
Level
Advanced
Outcomes
By the end of this Masterclass, you’ll be able to design a more advanced workout plan tailored to your specific goals.
Prerequisite
You should complete the Program design Masterclass before enrolling in this one.
Duration
This Masterclass is structured to adapt to your individual pace and needs.
The first part is theoretical and takes around 3 to 4 hours. You’ll explore advanced training concepts and techniques.
The second part is practical. You’ll apply what you’ve learned by optimizing your own workout plan. This part is self-paced and depends on how much support you need.
Throughout the practical section, I’ll guide you via WhatsApp, phone calls, or Zoom when needed to make sure you're applying everything correctly.
Cost
The Masterclass is delivered live on Zoom and costs $300, excluding transfer charges.