Program Design
About
This Master Class is designed to teach you how to build your own workout.
It covers everything from "Training Frequency" to "Tempo & Rest".
Outcomes
At the end of this Master Class, you should be able to design your own basic workout.
Prerequisite
Anatomy and Exercise Master Class (Optional but recommended).
Duration
This Master Class is designed to accommodate the individual needs of participants and can take anywhere between 2 and 6 hours.
Cost
This Master Class is given Live on Zoom, and costs 220$.
Enrolling in the master class with a friend will allow you both to participate for a reduced price of $150 each, compared to the regular price of $220 per person .