PROGRAM DESIGN
About
This Masterclass is designed to teach you how to build your own workout plan in a simple and effective way.
We’ll cover all the essentials, including how often to train, how to choose exercises, and how many sets and reps to perform...
Outcomes
By the end, you’ll feel confident creating a workout that matches your goals and fits your lifestyle.
Prerequisite
To take this course, you should already know how to perform the exercises on your own.
I also recommend taking the Anatomy and Exercise Masterclass (optional but highly encouraged)
Duration
This Masterclass is divided into two parts to help you get the most out of it.
The first part is theoretical and takes between 2 to 4 hours. You'll learn key concepts like training frequency, sets, reps, rest time, and more.
The second part is practical. You’ll apply what you’ve learned by building your own workout plan. This part is self-paced and depends on how much support you need.
Throughout the practical section, I’ll guide you via WhatsApp, phone calls, or Zoom when needed to make sure you're applying everything correctly.
Cost
The Masterclass is delivered live on Zoom and costs $220
If you enroll with a friend, you both benefit from a discounted rate of $150 per person.