PROGRAM DESIGN
About
This Masterclass is designed to teach you how to build your own workout.
It covers everything from "Training Frequency" to "Tempo & Rest".
Outcomes
At the end of this Masterclass, you should be able to design your own basic workout.
Prerequisite
Anatomy and Exercise Masterclass (Optional but recommended).
Duration
This Masterclass is designed to accommodate the individual needs of participants.
Theoretical part: 2–3 hours
Practical part: anywhere between 1 to 3 weeks (self-paced)
Cost
This Masterclass is given Live on Zoom, and costs 220$.
Enrolling in the Masterclass with a friend will allow you both to participate for a reduced price of $150 each, compared to the regular price of $220 per person .