PRE & POST-NATAL FITNESS
About This Master Class
This Masterclass is designed to teach you everything you need to know about prenatal and postnatal fitness.
It combines all the topics included in both the Prenatal Fitness and Postnatal Fitness Masterclasses for a complete understanding of safe and effective training before and after pregnancy.
Master Class Outcomes
By the end of this Masterclass, you’ll have a clear understanding of how to exercise safely during pregnancy, when to return to training after birth, and how to support a safe postpartum recovery.
Duration
This Masterclass is tailored to individual needs and typically takes between 3 to 4 hours.
Cost
The Masterclass is delivered live on Zoom and costs $300 per person
If taken as a couple, the total cost is $500 for both.
(Excluding transfer charges)