PRE & POST-NATAL FITNESS
About This Master Class
This Masterclass is designed to teach you everything you need to know about prenatal and postnatal fitness.
We cover all the topics included in both the Prenatal Fitness and Postnatal Fitness Masterclasses
Master Class Outcomes
By the end of this Masterclass, you will have a clear understanding of how to exercise safely during pregnancy, when to return to training after birth, and how to support a safe postpartum recovery.
You will also receive a certificate of attendance.
Duration
This Masterclass is tailored to individual needs and typically takes between 2 and 4 hours.
Cost
The Masterclass is delivered live on Zoom and costs $220.
If you enroll with a friend, you’ll both benefit from a discounted rate of $150 each.